Welcome
Topics We Will Cover
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Recognizing Burnout & Compassion Fatigue.
Understanding when you’re running on empty and how to replenish.
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Setting Boundaries with Love.
Holding space for others without losing yourself.
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Coping with Secondary Trauma.
Navigating the emotional impact of advocacy work.
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Simple Ways to Manage Stress & Overwhelm.
Quick, effective practices to help you reset.
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Building a Self-Care Practice That Feels Good.
Taking care of yourself isn’t selfish—it’s necessary.
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Sharing & Learning from One Another.
Real stories, and a chance to connect with others who truly understand.
Before You Register
Meet Miguel:
Miguel is a bilingual Spanish speaking Licensed Independent Mental Health Therapist (LIMHP) in Nebraska, a Licensed Professional Counselor (LPC) in Colorado and a National Certified Counselor (NCC). He attended the University of Nebraska at Omaha where he obtained a Bachelor’s Degree in Biology; and earned a Master’s Degree in Clinical Mental Health Counseling. He now has the honor to be an adjunct professor at the master's program and one of the few Latinos to teach in the counseling department at UNO. He also owns his own practice Estevez Archie Therapy where he provides therapy via telehealth across Colorado and Nebraska.
Get to know United by Culture Media
United by Culture Media was founded by individuals who were part of a rapid response group in Lexington, Nebraska. Our interest in your mental health as an advocate, organizer and/or volunteer is personal to us. We want to make sure you know you are not alone in this journey. We are here with you.
You are welcome to read Our Story for more information.
✺ Frequently asked questions ✺
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This space is for community organizers, advocates, nonprofit workers, and volunteers supporting immigrant and refugee communities in Nebraska. It’s for anyone who needs a place to be heard, to rest, and to heal—together.
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No, you do not need any materials.
Come as you are. No pressure, no expectations—just a circle of care, understanding, and support. Because your well-being matters too.
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No, we do not have a fee. Thanks to our supporters we can provide this group for free.
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They will be every other Friday at 12 PM Central Standard Time via Zoom. They will last one hour.
Here are the dates:
March 7, 2025
March 21, 2025
April 4, 2025
April 18, 2025
May 2, 2025
May 16, 2025
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Yes, you are welcome to donate if you would like. Thank you for asking. Follow this link to make a donation. Thank you 😊
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Send us an email at hola@unitedbyculturemedia.org. We welcome volunteers. If you live in Nebraska, we can connect you to an immigrant and refugee organization